Is It Safe to Take CBD Gummies Every Day?
Is It Safe to Take CBD Gummies Every Day?
What the FSA’s 10mg daily guidance is based on, what we know about long-term CBD use, possible side effects and interactions, and who should avoid daily gummies.
The short version
For most healthy adults, taking CBD daily appears to be low-risk at modest amounts. The FSA’s guidance of no more than 10mg a day is specifically about long-term, everyday use, and it’s based on liver and thyroid effects seen at higher intakes.
Many gummies contain 25–50mg each, so daily use can quickly exceed that guidance. People who are pregnant, breastfeeding or taking medication shouldn’t take CBD daily without medical advice.
This guide to CBD gummies for everyday use covers what you need to know, using UK guidance and the latest evidence. Lots of people take a CBD gummy as part of their daily routine. That raises a sensible question: is taking CBD every day, for months or years, actually safe? Here’s what the UK regulator, the WHO and the research say.
What the FSA says about daily CBD
In October 2023 the Food Standards Agency and Food Standards Scotland lowered their advice for healthy adults from 70mg to 10mg of CBD a day. That’s about 4–5 drops of a 5% oil. The advice was based on independent scientific review of evidence that higher long-term intake is linked to effects on the liver and thyroid.
- The 10mg figure covers all CBD products combined.
- It applies to long-term daily use. The FSA says going over it occasionally is unlikely to cause harm, but people shouldn’t routinely exceed it.
- The FSA advises people who are pregnant, breastfeeding or taking medication not to take CBD unless a doctor advises it.
Check your gummy’s strength. Many gummies contain 25mg or 50mg each, including some in our range. A 25mg gummy is 2.5 times the daily guidance. Look at the mg per gummy before making it a daily habit.
Assumes about 20 drops per ml. The Food Standards Agency advises healthy adults to take no more than 10mg of CBD a day. This tool is for information only and isn’t medical advice.
What the wider evidence shows
- WHO (2018): the World Health Organization found CBD is generally well tolerated and has no evidence of abuse or dependence potential.
- Liver effects: raised liver enzymes have been seen in clinical trials, mainly at high doses (hundreds of mg a day) used in prescription epilepsy medicine, and when CBD is combined with certain other drugs.
- Long-term data gap: there are few long-term studies of everyday consumer use at low doses, which is one reason the FSA set a cautious level.
- Tolerance: there’s no clear evidence that people need more CBD over time to get the same effect.
Possible side effects of daily use
| Side effect | What to do |
|---|---|
| Drowsiness or tiredness | Take it in the evening, and don’t drive if affected. See CBD and driving |
| Diarrhoea or upset stomach | Lower the amount, or try a sugar-free or oil option |
| Changes in appetite or weight | Keep an eye on it and reduce or stop if needed |
| Interactions with medicines | Speak to a pharmacist before starting |
CBD can affect how your liver processes some drugs, including blood thinners such as warfarin, some anti-epileptic drugs, sedatives and some antidepressants. Stop using it and see your GP if you notice yellowing of the skin or eyes, dark urine or persistent tiredness.
Who should avoid daily CBD gummies
- Anyone who is pregnant, trying to conceive or breastfeeding.
- Anyone taking prescribed medication, unless their doctor agrees.
- People with liver disease.
- Under-18s. CBD products are for adults, and gummies should be stored away from children.
- Athletes subject to anti-doping rules, unless they use isolate and have checked with their governing body. See CBD gummies for athletes.
Tips for a sensible daily routine
- Choose a low-strength gummy or oil so you can stay within 10mg a day. Compare gummies vs oil.
- Take it at the same time each day, with food.
- Count every CBD product you use, including drinks, vapes and oils.
- Keep a short note of how you feel for the first few weeks.
- Take breaks now and then, and review whether it’s still worthwhile for you.
Remember that CBD products in the UK can’t claim to treat stress, anxiety or sleep problems. If those are affecting your life, talk to your GP. For more background, read what CBD gummies are and how long CBD stays in your system.
More on CBD gummies for everyday use
Keep reading: you may also find CBD Gummies for Anxiety, What Are the Different Types of CBD Gummies? and How to Choose the Right CBD Gummies useful; for a related topic, see How Much CBD Oil Should I Take?. For the latest UK guidance relevant to CBD gummies for everyday use, see the Food Standards Agency’s CBD advice.
CBD Gummy BearsKey takeaways
- The FSA advises healthy adults to have no more than 10mg of CBD a day for long-term use.
- The advice is based on liver and thyroid effects seen at higher long-term intakes.
- Many gummies contain 25–50mg each, more than the daily guidance.
- Avoid daily CBD if you’re pregnant, breastfeeding, taking medication or have liver disease.
- The WHO found no evidence that CBD is addictive.
CBD is a food supplement, not a medicine. Nothing in this article is medical advice. CBD products are not intended to diagnose, treat, cure or prevent any disease. The Food Standards Agency advises healthy adults to take no more than 10mg of CBD a day. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak to a healthcare professional before using CBD.
Daily CBD gummies: FAQs
Most healthy adults can, at modest amounts. The FSA advises no more than 10mg of CBD a day from all sources for long-term use, so check the mg per gummy.
That depends on the strength. A 10mg gummy reaches the FSA’s daily guidance on its own, and a 25mg gummy is already well above it.
Raised liver enzymes have mainly been seen at high doses and with certain medicines. The FSA’s 10mg-a-day guidance is partly based on liver effects at higher long-term intakes.
The WHO found no evidence that CBD has abuse or dependence potential.
There’s no evidence that breaks are required, but taking one now and then is a good way to check whether CBD is still doing anything for you.
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